Wondering what the benefits of warming up before exercise are? We've got you covered! Stretch your horizons and continue reading to learn more.
Tag: exercise and fitness
Finding motivation to be active during colder months can be difficult. But if you can muster up the energy do get active, the benefits are endless! What considerations should you make before stepping outside? Continue reading to learn more.
Fresh off the set! Optimity was recently featured on CityTV Toronto's Breakfast Television as a part of their "Movin' in the Morning" segment. Learn more.
We're bringing you 2 new exciting features to the Optimity App! Introducing Daily Activities and Multi-Step Together challenges. Learn more.
Optimity's got some exciting new features coming to the app! Here's what's new.
Optimal Living 