Excessive screen time can take away from exercise, social interaction, hobbies and more. We’re here to help! Manage your household screen time using this step-by-step guide.
Wondering what the benefits of warming up before exercise are? We've got you covered! Stretch your horizons and continue reading to learn more.
Finding motivation to be active during colder months can be difficult. But if you can muster up the energy do get active, the benefits are endless! What considerations should you make before stepping outside? Continue reading to learn more.
The mental, physical, and social strain cabin fever can wreak on you is profound, but luckily there are ways to curb it. Read on for easy at-home tips for a productive winter to keep you in a positive headspace!
We're bringing you 2 new exciting features to the Optimity App! Introducing Daily Activities and Multi-Step Together challenges. Learn more.