Written by Team Optimity 3 minute read I love this time of year. For me, the holidays are a time to truly “eat, drink, and be merry!” I seem to justify every unhealthy behaviour with “but it’s the holidays!” and every year I end up feeling the same way...not great. I’ve overindulged and then set … Continue reading Setting New Year’s Resolutions You’ll Actually Keep
Written by Team Optimity 3 minute read Goals. Have you ever set a goal for yourself? If someone were to ask you right now what your top 3 goals are, what would you say? Chances are that at least 1 of them is health-related. Health is the cornerstone of our well-being, so naturally, we make … Continue reading Get S.M.A.R.T. With Your Goals
Written by Yuki Hayashi 3 minute read $583: that’s the average amount Canadians planned to spend on gifts last holiday season. According to results of the CPA Canada Holiday Spending Monitor Update, a national poll conducted by Nielsen for the Chartered Professional Accountants of Canada, a whopping 50% of respondents normally don’t set a budget … Continue reading 3 Ways to Avoid Holiday Debt Regret
Written by Dwiti Kacharia 5 min read In a Nutshell: Create a bucket list. Pursue interests and hobbies that have always interested you. It’s the 2020 and technology opens up a lot of options. Use the medium to connect and explore. We’re all in this together. Believe in the power of community and togetherness. Change … Continue reading The Lockdown Therapy
Written by Komalpreet Kaur We often relate health with a healthy diet, physical activity, mental and emotional health but sleep is in some ways neglected in health conversations today. Sleep is the foundation of good health and it is important for every facet of life. Sleep deprivation affects every aspect of life whether it is … Continue reading Are You Getting Enough Sleep?