If you're struggling with anxiety, you're not alone. Explore helpful tips and tricks for managing anxiety, from deep breathing to exercise to cognitive behavioral therapy.
Category: Mental Health
Celebrate International Women's Day with these 10 surprising women's health facts. From reproductive health to mental health, learn about important issues affecting women's well-being.
Valentine's Day is a special time to celebrate love and affection, but for some people, it can be a stressful and overwhelming experience. Taking care of yourself is just as important as taking care of those around you. Here are 10 ways to practice self-care.
Ever had “burnout syndrome” or felt the impulse to run away from the noise in your mind? You need a self-care plan to help you recover and boost your energy! Learn more tips about how to create a well-being plan.
Excessive screen time can take away from exercise, social interaction, hobbies and more. We’re here to help! Manage your household screen time using this step-by-step guide.
Optimal Living 