Get Active Outdoors This Summer

Written by Leila Dale (3 min read) Moving your workout outside this summer may increase the amount of physical activity you do, without you even realizing it! Research has shown that people who exercise outdoors did significantly more moderate-to vigorous-intensity physical activity than those who only exercised indoors. As mentioned in my previous post, being …

Show Your Heart Some Love

Written by Yuki Hayashi 3 min read You might have noticed, as we edge towards Valentine’s Day, that red and pink hearts are slowly invading all the shops and restaurants. Love it or hate it, let’s use it as a reminder to show some love to our own heart this month, you know, that most …