Most of us spend a lot of time sitting, whether it’s at a desk, behind a wheel, or in front of a screen. Excessive sitting can have poor effects on our health and is linked to the sitting disease… Learn more.
Fresh off the set! Optimity was recently featured on CityTV Toronto's Breakfast Television as a part of their "Movin' in the Morning" segment. Learn more.
Medical researchers are starting to make connections between food, mood and mental health. Find out how the food we eat can affect your brain function.
Optimity's got some exciting new features coming to the app! Here's what's new.
Have a camping trip coming up and are worried about how to prep? We've got you covered! Our tips on camping safety will help you avoid hazards so you can be a happy camper this summer! Read our tips and make your camping experience the best it can be.