Everyone undergoes routine living and this leads to habit creation, both good and bad. In this article, learn more about how habits are formed and how you can overcome the bad habits you've identified in your life. The positive change in your life starts with this article.
The health benefits of physical activity are undeniable. However, physical activity also has an extremely positive impact on your psychosocial health too. Both team sports and individual sports harness their own unique benefits to every aspect of one's life… Learn more.
Most of us spend a lot of time sitting, whether it’s at a desk, behind a wheel, or in front of a screen. Excessive sitting can have poor effects on our health and is linked to the sitting disease… Learn more.
Fresh off the set! Optimity was recently featured on CityTV Toronto's Breakfast Television as a part of their "Movin' in the Morning" segment. Learn more.
Medical researchers are starting to make connections between food, mood and mental health. Find out how the food we eat can affect your brain function.