The health benefits of physical activity are undeniable. However, physical activity also has an extremely positive impact on your psychosocial health too. Both team sports and individual sports harness their own unique benefits to every aspect of one's life… Learn more.
Tag: healthy lifestyle
Most of us spend a lot of time sitting, whether it’s at a desk, behind a wheel, or in front of a screen. Excessive sitting can have poor effects on our health and is linked to the sitting disease… Learn more.
Fats, they get a bad name. We're here to set the record straight! Wondering what the good, the bad, and the ugly looks like for fats? Read on to learn more!
Have you ever wondered how exercise and mental health are connected? Well, we've got all the answers for you! Learn more now.
Fresh off the set! Optimity was recently featured on CityTV Toronto's Breakfast Television as a part of their "Movin' in the Morning" segment. Learn more.
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