Have you ever wondered how exercise and mental health are connected? Well, we've got all the answers for you! Learn more now.
Tag: healthy lifestyle
Fresh off the set! Optimity was recently featured on CityTV Toronto's Breakfast Television as a part of their "Movin' in the Morning" segment. Learn more.
We're bringing you 2 new exciting features to the Optimity App! Introducing Daily Activities and Multi-Step Together challenges. Learn more.
Optimity's got some exciting new features coming to the app! Here's what's new.
Staying hydrated is vital, especially during blazing hot summer days. But how much water does your body actually need? Let's find out.
Optimal Living 