The mental, physical, and social strain cabin fever can wreak on you is profound, but luckily there are ways to curb it. Read on for easy at-home tips for a productive winter to keep you in a positive headspace!
Tag: health education
Have you ever wondered how exercise and mental health are connected? Well, we've got all the answers for you! Learn more now.
Fresh off the set! Optimity was recently featured on CityTV Toronto's Breakfast Television as a part of their "Movin' in the Morning" segment. Learn more.
Medical researchers are starting to make connections between food, mood and mental health. Find out how the food we eat can affect your brain function.
We're bringing you 2 new exciting features to the Optimity App! Introducing Daily Activities and Multi-Step Together challenges. Learn more.
Optimal Living 