Anxiety Management: Tips and Tricks for Coping with Anxiety

If you're struggling with anxiety, you're not alone. Explore helpful tips and tricks for managing anxiety, from deep breathing to exercise to cognitive behavioral therapy.

Get Active Outdoors This Summer

Written by Leila Dale (3 min read) Moving your workout outside this summer may increase the amount of physical activity you do, without you even realizing it! Research has shown that people who exercise outdoors did significantly more moderate-to vigorous-intensity physical activity than those who only exercised indoors. As mentioned in my previous post, being …

5 Simple Ways to Improve Yourself

Written by Rachel Dong & Barry Choi 3 minute read F. Scott Fitzgerald said it best: “Life starts all over again when it gets crisp in the fall”. Now or anytime is a perfect opportunity to start anew and reach those personal development goals that you’ve been putting off. As the seasons change, take a …

National Relaxation Day: A Day for Tranquility and Recentering

Written by Rachel Dong5 minute read August 15th is National Relaxation Day, a commemorative holiday for repose and tranquility. This year, it conveniently falls on a Saturday, presenting some amazing free time to really relax, unwind, and recenter your mind. For example, sit down and go through this simple relaxation routine from PsychologyToday, which focuses …