Eating Local: Canada’s Healthy Foods from Coast to Coast

Move over Mediterranean diet, it’s Canada’s time to shine! Learn how to eat healthy with locally grown Canadian foods.

Team Up for Mental Health!

The health benefits of physical activity are undeniable. However, physical activity also has an extremely positive impact on your psychosocial health too. Both team sports and individual sports harness their own unique benefits to every aspect of one's life… Learn more.

Tune Out to Tune In: Creating a Household Media Plan

Excessive screen time can take away from exercise, social interaction, hobbies and more. We’re here to help! Manage your household screen time using this step-by-step guide.

4 Ways to Stand More During the Day

Most of us spend a lot of time sitting, whether it’s at a desk, behind a wheel, or in front of a screen. Excessive sitting can have poor effects on our health and is linked to the sitting disease… Learn more.

6-Steps for Setting and Crushing Your Financial Goals

Want to get richer? Then it’s time to write a financial plan and set financial goals! But here’s the thing. Although studies show that people with a written plan are more likely to feel they’re on track with their savings, a lot of us have no clue how to start one. So what’s the secret?