Team Up for Mental Health!

The health benefits of physical activity are undeniable. However, physical activity also has an extremely positive impact on your psychosocial health too. Both team sports and individual sports harness their own unique benefits to every aspect of one's life… Learn more.

Tune Out to Tune In: Creating a Household Media Plan

Excessive screen time can take away from exercise, social interaction, hobbies and more. We’re here to help! Manage your household screen time using this step-by-step guide.

4 Ways to Stand More During the Day

Most of us spend a lot of time sitting, whether it’s at a desk, behind a wheel, or in front of a screen. Excessive sitting can have poor effects on our health and is linked to the sitting disease… Learn more.

Spring Cleaning: Less Mess = Less Stress

Spring has sprung! Did you know, having a messy and cluttered living space can actually contribute to your day-to-day stress. Check out these spring cleaning tips to help you de-clutter AND de-stress.