The health benefits of physical activity are undeniable. However, physical activity also has an extremely positive impact on your psychosocial health too. Both team sports and individual sports harness their own unique benefits to every aspect of one's life… Learn more.
Tag: physical activity guidelines
Most of us spend a lot of time sitting, whether it’s at a desk, behind a wheel, or in front of a screen. Excessive sitting can have poor effects on our health and is linked to the sitting disease… Learn more.
Wondering what the benefits of warming up before exercise are? We've got you covered! Stretch your horizons and continue reading to learn more.
Finding motivation to be active during colder months can be difficult. But if you can muster up the energy do get active, the benefits are endless! What considerations should you make before stepping outside? Continue reading to learn more.
Written by Team Optimity (3 min read) "Of all the paths you take in life, make sure some of them are dirt." — John Muir Summer is here and it’s time to GET OUTSIDE! After a long year of hibernating through interim lockdowns, it feels great to finally slip-on shoes, a light jacket and skip out … Continue reading Think OUTSIDE The Box: Family Friendly Outdoor Activity Ideas
Optimal Living 