The health benefits of physical activity are undeniable. However, physical activity also has an extremely positive impact on your psychosocial health too. Both team sports and individual sports harness their own unique benefits to every aspect of one's life… Learn more.
Excessive screen time can take away from exercise, social interaction, hobbies and more. We’re here to help! Manage your household screen time using this step-by-step guide.
Written by Yuki Hayashi (3 min read) Mother’s Day is huge. According to card kingpins Hallmark, it’s the 3rd most observed holiday by card sales, and the second biggest for gifts. While chocolates and flowers are great, showing mom, or a special someone, some love and gratitude shouldn’t be a once-a-year ritual. Especially as we … Continue reading Thanks for Everything, Mom!
Written by Team Optimity 3 minute read I love this time of year. For me, the holidays are a time to truly “eat, drink, and be merry!” I seem to justify every unhealthy behaviour with “but it’s the holidays!” and every year I end up feeling the same way...not great. I’ve overindulged and then set … Continue reading Setting New Year’s Resolutions You’ll Actually Keep
Written by Team Optimity 3 minute read Dinners, brunches, decorating, shopping, wish lists, diminishing bank balances, rising stress levels… The holidays are a mixed bag of fun and frenzy. Sometimes, we confuse #holidaygoals (pop culture stereotypes of a beautifully curated, social-media-ready holiday) with holiday goals – our personal wishes for togetherness and connection during the … Continue reading 4 Secrets for Cultivating Holiday Togetherness in 2020