The health benefits of physical activity are undeniable. However, physical activity also has an extremely positive impact on your psychosocial health too. Both team sports and individual sports harness their own unique benefits to every aspect of one's life… Learn more.
Written by Team Optimity 2 minute read Could thanking your lucky stars for an unblemished bag of avocadoes make you a healthier person? Can appreciating your cubicle mate’s sense of humour help you become a better spouse? What about being grateful that the bus waited for you this morning: could that help you grow resiliency? … Continue reading Gratitude (Giving Thanks…Everyday)