Don’t Let Bad Weather Stop You: Tips and Strategies for Staying Active Indoors

Rain or shine, you can still stay active and healthy with these tips and strategies for exercising indoors. Check out our fun and informative guide to learn how to stay fit and energized when the weather is bad.

Team Up for Mental Health!

The health benefits of physical activity are undeniable. However, physical activity also has an extremely positive impact on your psychosocial health too. Both team sports and individual sports harness their own unique benefits to every aspect of one's life… Learn more.

4 Ways to Stand More During the Day

Most of us spend a lot of time sitting, whether it’s at a desk, behind a wheel, or in front of a screen. Excessive sitting can have poor effects on our health and is linked to the sitting disease… Learn more.