What factors negatively impact your academic/work performance? Stress can be a good thing – if you have the right coping mechanisms in place. Find out 3 effective ways to deal with stress.
Written by Yuki Hayashi/Brannavy Jeyasundaram 2 min read So, we’ve been spending more time at home than usual. The COVID-19 pandemic has made indoors a much safer option than social gathering outdoors. If you’re anything like me your daily routine looks a lot like bed-to-desk-to stroll outside-to desk-to TV-to bed. Or some variation of the … Continue reading 6 Ways to Declutter Your Space (And Improve Your Mental Well-being)
Written by Yuki Hayashi 3 min read You might have noticed, as we edge towards Valentine’s Day, that red and pink hearts are slowly invading all the shops and restaurants. Love it or hate it, let’s use it as a reminder to show some love to our own heart this month, you know, that most … Continue reading Show Your Heart Some Love
Written by Team Optimity 2 minute read Could thanking your lucky stars for an unblemished bag of avocadoes make you a healthier person? Can appreciating your cubicle mate’s sense of humour help you become a better spouse? What about being grateful that the bus waited for you this morning: could that help you grow resiliency? … Continue reading Gratitude (Giving Thanks…Everyday)
Written by Yuki Hayashi 3 minute read $583: that’s the average amount Canadians planned to spend on gifts last holiday season. According to results of the CPA Canada Holiday Spending Monitor Update, a national poll conducted by Nielsen for the Chartered Professional Accountants of Canada, a whopping 50% of respondents normally don’t set a budget … Continue reading 3 Ways to Avoid Holiday Debt Regret