Discover practical practices to integrate cancer prevention into your daily life. From regular health check-ups and self-examinations to stress management and building support systems, empower yourself to embrace a cancer prevention journey.
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Discover practical lifestyle changes that can significantly lower your cancer risk. From healthy eating and physical activity to tobacco and alcohol cessation, learn how to make sustainable changes that promote your well-being.
Gain a deeper understanding of cancer and its risk factors to empower yourself and take proactive steps toward prevention. Learn about common types of cancer, how cancer develops modifiable and non-modifiable risk factors, and the importance of early detection.
Written by Team Optimity 2 min read Fact: Canadians are living longer than ever before. Another fact: Older people are still experiencing age-related health complications at a similar age of onset as the previous generation. Lesser-known truth: While people are living longer, they are living longer with underlying health complications. The health problems older people … Continue reading 7 Ways to Stay Strong and Healthy as We Age
By David McLay 3 min read Most of us grew up hearing some myths and misinformation about sex. I’ve been grown up for some time, but I recently came across a new one: You can get cancer from sex. Both cancer and sex are too important to leave shrouded in myth, so I investigated. In … Continue reading Myth or Fact? You Can Get Cancer From Sex
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