Consistency is key when it comes to stretching. In this blog, we'll discuss how to make stretching a regular part of your daily routine. We'll cover tips for setting goals, staying motivated, and finding the right stretches for your body and goals.
Looking to improve your fitness? Learn about different types of stretching, how to warm up before exercise, and how to incorporate stretching into your fitness routine to improve performance and reduce the risk of injury.
Learn about the science behind stretching and why it's an essential component of your health and wellness routine. Discover the benefits of stretching, how it works, and what types of stretching are most effective.
Written by Team Optimity 2 min read Fact: Canadians are living longer than ever before. Another fact: Older people are still experiencing age-related health complications at a similar age of onset as the previous generation. Lesser-known truth: While people are living longer, they are living longer with underlying health complications. The health problems older people … Continue reading 7 Ways to Stay Strong and Healthy as We Age
Written by Lina Bernal 3 minute read Many people think of the core as a nice pair of “sculpted abs” and they work hard to try and achieve that, a goal that takes time and a lot of persistence. But do they really know the real benefits of a strong core? Is there more to … Continue reading 4 Benefits of Having a Strong Core