Excessive screen time can take away from exercise, social interaction, hobbies and more. We’re here to help! Manage your household screen time using this step-by-step guide.
Tag: sedentary
Written by Team Optimity 2 min read Fact: Canadians are living longer than ever before. Another fact: Older people are still experiencing age-related health complications at a similar age of onset as the previous generation. Lesser-known truth: While people are living longer, they are living longer with underlying health complications. The health problems older people … Continue reading 7 Ways to Stay Strong and Healthy as We Age
Optimal Living 