If you're struggling with anxiety, you're not alone. Explore helpful tips and tricks for managing anxiety, from deep breathing to exercise to cognitive behavioral therapy.
Written by Team Optimity 3 minute read We all have a part of our brain that’s dedicated to our survival defences. It’s almost like having superhero powers that can be activated when we need to protect ourselves when we’re threatened or in danger. When we’re relaxed, this part of the brain goes about taking care … Continue reading Put Your Superhero Powers to Sleep: 5 Great Methods for Whole Brain Living
Written by Rachel Dong & Barry Choi 3 minute read F. Scott Fitzgerald said it best: “Life starts all over again when it gets crisp in the fall”. Now or anytime is a perfect opportunity to start anew and reach those personal development goals that you’ve been putting off. As the seasons change, take a … Continue reading 5 Simple Ways to Improve Yourself
Written by Rachel Dong5 minute read August 15th is National Relaxation Day, a commemorative holiday for repose and tranquility. This year, it conveniently falls on a Saturday, presenting some amazing free time to really relax, unwind, and recenter your mind. For example, sit down and go through this simple relaxation routine from PsychologyToday, which focuses … Continue reading National Relaxation Day: A Day for Tranquility and Recentering