Discover the powerful link between nutrition and better sleep. Learn top strategies and tips for optimizing your health to achieve a good night's sleep, including vegetarian-friendly food options.
Tag: sleep
Celebrate International Women's Day with these 10 surprising women's health facts. From reproductive health to mental health, learn about important issues affecting women's well-being.
Discover the health benefits of timing your first cup of coffee. Learn how caffeine affects your body and why waiting after waking up is key.
Written by Yuki Hayashi 3 minute read Screen time. Caffeine. Non-stop work demands. Social commitments. There’s a lot that comes between Canadians and our sleep time. According to a Statistics Canada report on sleep habits, one out of three adults aged 18 to 64 averages less than seven hours of sleep. Experts recommend adults get … Continue reading Why You Should Chase Those #Dreams
Written by Team Optimity 3 minute read We all have a part of our brain that’s dedicated to our survival defences. It’s almost like having superhero powers that can be activated when we need to protect ourselves when we’re threatened or in danger. When we’re relaxed, this part of the brain goes about taking care … Continue reading Put Your Superhero Powers to Sleep: 5 Great Methods for Whole Brain Living
Optimal Living 