If you're struggling with anxiety, you're not alone. Explore helpful tips and tricks for managing anxiety, from deep breathing to exercise to cognitive behavioral therapy.
Written by Team Optimity 2 minute read Could thanking your lucky stars for an unblemished bag of avocadoes make you a healthier person? Can appreciating your cubicle mate’s sense of humour help you become a better spouse? What about being grateful that the bus waited for you this morning: could that help you grow resiliency? … Continue reading Gratitude (Giving Thanks…Everyday)
Written by Team Optimity 3 minute read We all have a part of our brain that’s dedicated to our survival defences. It’s almost like having superhero powers that can be activated when we need to protect ourselves when we’re threatened or in danger. When we’re relaxed, this part of the brain goes about taking care … Continue reading Put Your Superhero Powers to Sleep: 5 Great Methods for Whole Brain Living