Written by Team Optimity
(3 min read)
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In our fast-paced lives, maintaining a healthy lifestyle can often seem like a daunting task. However, with the right tools and support, achieving your health and wealth goals becomes not only attainable but enjoyable. Enter the Optimity app – your personal health companion that goes beyond conventional fitness apps. Let’s delve into the main features that make Optimity a standout in the realm of health and wellness.
Unlock Rewards with Gems
Earn Gems (Optimity’s in-app currency) as you work on your healthy habits and complete actions in-app like achieving your step goal, participating in challenges, completing quizzes, and more. Use your Gems to claim exclusive rewards, from discounts and offers to exciting auctions for gift cards. Elevate your well-being and watch your commitment turn into tangible benefits!
Get a Personalized Step Goal
We understand that everyone’s fitness journey is unique. Say goodbye to generic step targets! With our science-backed algorithm, Optimity tailors your daily step goal based on your activity levels, taking into account factors such as your weekly average step count and how often you hit your step goal. Every Monday, your dynamic step goal will be updated based on your individual step behaviors. This personalized approach ensures that you are always challenged at a level that is both achievable and beneficial for your overall well-being. Hit your step goal every day to earn Gems!
Keep Up Your Step Streaks
Building habits is key to a healthy lifestyle. Optimity motivates you to stay consistent with your activity by introducing Step Streaks. Watch your streak grow as you consistently hit your daily step goal! As your streak increases, the amount of Gems you receive for hitting your personalized step goal multiplies, up to a maximum of a 5x streak. This gamified approach not only encourages regular movement but also provides a sense of accomplishment, making your health journey a rewarding experience.
Get Your Optimity Health Grade™
Curious about your overall health progress? Optimity simplifies it for you with the Optimity Health Grade™ feature and its Health Grade Factors. Receive a personalized grade based on your average steps, active minutes, sleep hours and other optional health-related data like resting heart rate and HRV. This visual representation not only keeps you informed about your current health status but also acts as a source of motivation to strive for continuous improvement.
Learn and Earn with Quizzes
Knowledge is power, and Optimity empowers you by making learning an integral part of your wellness journey. The Learn and Earn feature rewards you for acquiring health-related knowledge through in-app quizzes. Engage with educational content on nutrition, exercise, mental well-being, financial wellness, and more to earn Gems. The more you know, the better equipped you are to make informed choices for a healthier life.
Step It Up with Challenges
Nothing fuels motivation like healthy competition. Optimity’s Challenges feature lets you engage with friends, family, or fellow Optimity users in friendly competitions. Invite a friend to join you in a Step Together challenge, where you collectively work together to achieve 10 daily Step Goals in 7 days and earn Gems. Looking for some solo motivation? Join one of our themed step challenges that run periodically throughout the year. Engaging in step challenges, whether solo or with friends, adds an extra layer of motivation to your wellness routine, fostering a sense of community and support.
Enhance Your Mobility with Daily Movements
Optimity takes a holistic approach to your well-being, transcending traditional step tracking to concentrate on Daily Movements aimed at assessing and enhancing your flexibility. Explore a diverse range of stretches and movement exercises tailored to your unique needs. Complete your Movement Assessment to assess your current mobility and needs. Then, receive a personalized movement program that contains guided exercises through videos and voice. Your program adapts every 2 weeks when you re-complete your movement assessment. This dynamic approach empowers you to improve your flexibility and refine your movement patterns progressively.
Nurture Your Well-being with Daily Activities
Optimity fosters a holistic wellness experience with its daily activities feature. Each day, complete a new stretch, exercise, and mindfulness exercise. Complete these 3 activities daily and receive Gems. Reap the physical and mindful benefits of Daily Activities in just 3 simple steps.
Stay Hydrated and Log Your Water Intake
Staying hydrated is a fundamental aspect of well-being. Optimity simplifies water tracking with its Water Logging feature. Easily log your daily water intake and strive for at least 8 glasses of water a day to ensure you meet your hydration goals and receive Gems. Proper hydration not only supports your physical health but also contributes to your mental well-being.
Optimity isn’t just a health app; it’s a holistic wellness companion designed to elevate your health and wealth journey and provide you with a comprehensive solution to support your individual health goals. Take charge of your well-being and embark on a transformative journey with Optimity – where health is personalized, engaging, and rewarding!
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Join the conversation: What’s your favorite aspect of Optimity? Comment and let us know below👇
Optimal Living 