5 Ways to Change your Thinking and Be More Positive

2 Minute Read It’s normal to have a little bit of stress in our everyday life, especially if it’s the kind to help motivate us to get the work done. However the issue arises when we let constant stress overcome us and take control of our mood, our thinking and our perspective. Negative thoughts and …

Top 5 Ways to Fit Exercise into a Busy Day!

2 Minute Read With long busy days in the office and impending deadlines, it’s no wonder why we don’t make time to schedule in the recommended 30 minutes of physical activity into our day. The following are just 5 simple ways you can get the daily physical activity intake without having to make extra time. …