Learn how to get all the protein you need while following a vegetarian diet. Our guide offers tips and advice for plant-powered protein sources that will keep you healthy and satisfied.
Tag: vegetarian recipes
Written by Yuki Hayashi (3 min read) One of my family’s most memorable Father’s Days was The Day of the Leeches. That’s the Father’s Day we took our then-6-or-7-year old fishing. A standard-issue Canadian Father’s Day, right? Not really: my husband hates fishing and he only went to be a good sport. I took on … Continue reading 3 Ways Everyone Can Celebrate Father’s Day
Optimal Living 