Excessive screen time can take away from exercise, social interaction, hobbies and more. We’re here to help! Manage your household screen time using this step-by-step guide.
Written by Team Optimity 3 minute read Who doesn’t love to veg out in front of the TV or scroll through social media? I certainly do! After a busy day when the kids are finally asleep, I look forward to relaxing and watching an episode of my current streaming obsession. Screens are used in my … Continue reading Tune Out to Tune in: Creating a Household Media Plan
Written by Yuki Hayashi 3 minute read Screen time. Caffeine. Non-stop work demands. Social commitments. There’s a lot that comes between Canadians and our sleep time. According to a Statistics Canada report on sleep habits, one out of three adults aged 18 to 64 averages less than seven hours of sleep. Experts recommend adults get … Continue reading Why You Should Chase Those #Dreams