Gratitude (Giving Thanks…Everyday)

Written by Team Optimity 2 minute read Could thanking your lucky stars for an unblemished bag of avocadoes make you a healthier person?  Can appreciating your cubicle mate’s sense of humour help you become a better spouse? What about being grateful that the bus waited for you this morning: could that help you grow resiliency?  …

2-Minute Meditation for a Positive Attitude

Posted by Abena Osei-Kwabena From cultivating greater awareness of self to relieving stress, meditation has numerous physical and mental health benefits. The practice conjures a sense of something related to spirituality, but is actually an extreme form of concentration that tones and strengthens the mind. It promises to promote inner peace and a positive outlook …

5 Ways to Change your Thinking and Be More Positive

2 Minute Read It’s normal to have a little bit of stress in our everyday life, especially if it’s the kind to help motivate us to get the work done. However the issue arises when we let constant stress overcome us and take control of our mood, our thinking and our perspective. Negative thoughts and …