Written by Team Optimity 2 minute read Could thanking your lucky stars for an unblemished bag of avocadoes make you a healthier person? Can appreciating your cubicle mate’s sense of humour help you become a better spouse? What about being grateful that the bus waited for you this morning: could that help you grow resiliency? … Continue reading Gratitude (Giving Thanks…Everyday)
Tag: positive psychology
Written by Shreeja Potluri4 minute read Did you know that 1 in 4 people around the world will be affected by mental illness? In this new day and age, we often are so swamped that we forget about our own health. Many of us may take care of our physical health, but neglect our mental … Continue reading Mental Health and You
Posted by Abena Osei-Kwabena TIME STAMP: 2 MINUTE READ You probably already know that a positive attitude and generally feeling good is linked to better health, a longer life and improved well-being overall. The opposite is also true as harbouring negative feelings and anger can pose negative side-effects on your body, like increasing your risk … Continue reading Positive Psychology For Your Well-Being
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