An estimated 17.9 million lives are lost to heart disease each year, making it the leading cause of death globally. Salt intake is a large risk factor for heart disease in the long-term. How do we reduce sodium while keeping our foods tasty? Learn more.
Tag: nutrition
The mental, physical, and social strain cabin fever can wreak on you is profound, but luckily there are ways to curb it. Read on for easy at-home tips for a productive winter to keep you in a positive headspace!
Medical researchers are starting to make connections between food, mood and mental health. Find out how the food we eat can affect your brain function.
Big news! Optimity was named the Best Rewards-Based Physical & Mental Wellness App in Canada in 2021 by Wealth & Finance International. Learn more.
Optimity's got some exciting new features coming to the app! Here's what's new.
Optimal Living 