Is It a Food Allergy or an Intolerance?

Food allergy or intolerance? It can be confusing to tell! We break down the basics and list the most common allergens and intolerances to help you better understand the differences.

From Vitamin A to Zinc: Your Nutrition Dictionary

Nutrition can be confusing, but it doesn’t have to be. We’re breaking down with basic definitions of key nutrition terms, so you can read food labels with ease! Learn more.

Fats 101: The Good, the Bad, and the Ugly

Fats, they get a bad name. We're here to set the record straight! Wondering what the good, the bad, and the ugly looks like for fats? Read on to learn more!

Adding Flavour Without Adding Salt

An estimated 17.9 million lives are lost to heart disease each year, making it the leading cause of death globally. Salt intake is a large risk factor for heart disease in the long-term. How do we reduce sodium while keeping our foods tasty? Learn more.

Food and Mood – What’s the Connection?

Medical researchers are starting to make connections between food, mood and mental health. Find out how the food we eat can affect your brain function.