2-Minute Meditation for a Positive Attitude

Posted by Abena Osei-Kwabena From cultivating greater awareness of self to relieving stress, meditation has numerous physical and mental health benefits. The practice conjures a sense of something related to spirituality, but is actually an extreme form of concentration that tones and strengthens the mind. It promises to promote inner peace and a positive outlook …

How to Promote Healthy Heart Lifestyle Choices at your Company (Webinar Recap)

Posted by Tasneem Panchbhaya We had a great webinar in February, in honour of heart awareness month. I sat down with Optimity’s CEO, Jane Wang to talk through how to promote a healthy heart in the workplace. You can watch the full webinar here. Here are a few key takeaway points from the webinar: Why …

Top 10 Scary Health Cost Stats that Employers Must Know for 2017

Posted by Abena Osei-Kwabena   From insurance coverage to increasing the productivity, good health of employees gives good returns to you in the long run. In order to get a high ROI here are the top 10 health cost stats that every employer must know in 2017...   1. Rising cost of biologics Biological pharmaceuticals …