Most of us spend a lot of time sitting, whether it’s at a desk, behind a wheel, or in front of a screen. Excessive sitting can have poor effects on our health and is linked to the sitting disease… Learn more.
Tag: lifestyle
Want to get richer? Then it’s time to write a financial plan and set financial goals! But here’s the thing. Although studies show that people with a written plan are more likely to feel they’re on track with their savings, a lot of us have no clue how to start one. So what’s the secret?
Spring has sprung! Did you know, having a messy and cluttered living space can actually contribute to your day-to-day stress. Check out these spring cleaning tips to help you de-clutter AND de-stress.
Buying fresh fruits? Some fruits are easy to buy, but others can be a bit more confusing. Here are some helpful hints!
Food allergy or intolerance? It can be confusing to tell! We break down the basics and list the most common allergens and intolerances to help you better understand the differences.
Optimal Living 