Building Muscles with Resistance Training

Written by Leila Dale/Brannavy Jeyasundaram 3 min read I have thick curly hair and while it can be glamorous, it takes some serious muscle to detangle it. The other day, when I was running a comb through my locks I had to take a 5-minute pause because of the burn in my upper-arm. It was …

6 Ways to Declutter Your Space (And Improve Your Mental Well-being)

Written by Yuki Hayashi/Brannavy Jeyasundaram 2 min read So, we’ve been spending more time at home than usual. The COVID-19 pandemic has made indoors a much safer option than social gathering outdoors. If you’re anything like me your daily routine looks a lot like bed-to-desk-to stroll outside-to desk-to TV-to bed. Or some variation of the …

15 Essential Tips for Portion Control

Written by Cara Rosenbloom 2 min read Flashback to a couple years ago, I was at an antique shop and found the most charming little plates. I bought a half-dozen, thinking they would be perfect for appetizers. That’s when the shop owner told me they are actually full dinner plates from the turn of the …