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Optimal Living

A Wellness and Lifestyle Blog

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Tag: healthy lifestyle

Family Health, Healthy Eating, Physical Health

Fats 101: The Good, the Bad, and the Ugly

Fats, they get a bad name. We're here to set the record straight! Wondering what the good, the bad, and the ugly looks like for fats? Read on to learn more!

February 16, 2022diet, fats, health, health education, Healthy Eating, healthy lifestyle, healthy weight, lifestyle, nutrition, nutrition planning, nutrition tips, tips, wellnessLeave a comment
Physical Health

How Exercise and Mental Health Are Connected (The Shocking Truth)

Have you ever wondered how exercise and mental health are connected? Well, we've got all the answers for you! Learn more now.

December 1, 2021health, health app, health education, healthy lifestyle, lifestyle, Mental Health, mental health education, mental health tips, physical activity, tips, wellness4 Comments
All, Announcements

Optimity on CityTV’s Breakfast Television!

Fresh off the set! Optimity was recently featured on CityTV Toronto's Breakfast Television as a part of their "Movin' in the Morning" segment. Learn more.

October 8, 2021January 6, 2022announcement, exercise and fitness, Financial Wellness, fitness, health, health education, health tips, Healthy Eating, healthy lifestyle, insurtech, news, tips, wellnessLeave a comment
Announcements, Physical Health

App Updates – Daily Activities & Multi-Step Together

We're bringing you 2 new exciting features to the Optimity App! Introducing Daily Activities and Multi-Step Together challenges. Learn more.

September 24, 2021January 6, 2022announcement, exercise, exercise and fitness, fitness, health, health education, healthy lifestyle, physical activity, steps, walking, wellness12 Comments
All, Announcements

New Features Coming Soon to Optimity

Optimity's got some exciting new features coming to the app! Here's what's new.

August 12, 2021January 6, 2022announcement, exercise and fitness, fitness, health, health education, health tips, healthy, healthy lifestyle, nutrition, nutrition tips, steps, tips, update, wellness1 Comment

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Optimal Living

A health & wellness blog by Optimity.

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