New Features Coming Soon to Optimity

Optimity's got some exciting new features coming to the app! Here's what's new.

4 Benefits of Having a Strong Core

Written by Lina Bernal 3 minute read Many people think of the core as a nice pair of “sculpted abs” and they work hard to try and achieve that, a goal that takes time and a lot of persistence. But do they really know the real benefits of a strong core? Is there more to …

5 Simple Ways to Improve Yourself

Written by Rachel Dong & Barry Choi 3 minute read F. Scott Fitzgerald said it best: “Life starts all over again when it gets crisp in the fall”. Now or anytime is a perfect opportunity to start anew and reach those personal development goals that you’ve been putting off. As the seasons change, take a …

For National Senior Citizens Day, Learn About Healthy Ageing

5 minute read We’ve all heard how Canadians are living longer than ever before, but here’s an ageing-related fact that surprised me: Older people are still experiencing age-related health complications, like chronic disease and injury, at a similar age onset as the previous generation. This means that, while people are living longer, they are living …

5 Easy Ways to Reduce Your Risk of Diabetes

November is National Diabetes Month. It's an opportunity to raise awareness for a chronic diseases that affects millions of people worldwide. It's surprising how little people and companies knows about the condition, and how to prevent it, and how to incorporate diabetes awareness into in the workplace. While diabetes costs an individual considerably higher health …