Written by Team Optimity 2 minute read Could thanking your lucky stars for an unblemished bag of avocadoes make you a healthier person? Can appreciating your cubicle mate’s sense of humour help you become a better spouse? What about being grateful that the bus waited for you this morning: could that help you grow resiliency? … Continue reading Gratitude (Giving Thanks…Everyday)
Tag: emotional wellbeing
Written by Team Optimity 3 minute read Dinners, brunches, decorating, shopping, wish lists, diminishing bank balances, rising stress levels… The holidays are a mixed bag of fun and frenzy. Sometimes, we confuse #holidaygoals (pop culture stereotypes of a beautifully curated, social-media-ready holiday) with holiday goals – our personal wishes for togetherness and connection during the … Continue reading 4 Secrets for Cultivating Holiday Togetherness in 2020
Optimal Living 