Eating Local: Canada’s Healthy Foods from Coast to Coast

Move over Mediterranean diet, it’s Canada’s time to shine! Learn how to eat healthy with locally grown Canadian foods.

Show Your Heart Some Love

Written by Yuki Hayashi 3 min read You might have noticed, as we edge towards Valentine’s Day, that red and pink hearts are slowly invading all the shops and restaurants. Love it or hate it, let’s use it as a reminder to show some love to our own heart this month, you know, that most …