Fats, they get a bad name. We're here to set the record straight! Wondering what the good, the bad, and the ugly looks like for fats? Read on to learn more!
Written by Team Optimity 3 minute read I love this time of year. For me, the holidays are a time to truly “eat, drink, and be merry!” I seem to justify every unhealthy behaviour with “but it’s the holidays!” and every year I end up feeling the same way...not great. I’ve overindulged and then set … Continue reading Setting New Year’s Resolutions You’ll Actually Keep
Posted by Emily Guterres TIME STAMP: 3 MINUTE READ It seems like everyone’s talking about the real solution to weight loss. Every day it seems like a new diet craze is ready to make weight loss faster and easier than ever before. However, beware most fad diets generally go something like: “Take a few foods give … Continue reading Recharge Your Diet: Our Secrets for a Healthy Lifestyle
TIME STAMP: 1 MINUTE READ Posted by Trista Chan There's no question that building and nurturing relationships can bring joy and overall feelings of happiness. What many overlook is that it can also promote better physical health, a lower chance of developing mental illnesses, and increased job opportunities. Research has shown that belonging to a … Continue reading Social Connectedness and Its Impact on Diet