Setting New Year’s Resolutions You’ll Actually Keep

Written by Team Optimity 3 minute read  I love this time of year. For me, the holidays are a time to truly “eat, drink, and be merry!” I seem to justify every unhealthy behaviour with “but it’s the holidays!” and every year I end up feeling the same way...not great.  I’ve overindulged and then set …

Get S.M.A.R.T. With Your Goals

Written by Team Optimity 3 minute read Goals. Have you ever set a goal for yourself?  If someone were to ask you right now what your top 3 goals are, what would you say? Chances are that at least 1 of them is health-related. Health is the cornerstone of our well-being, so naturally, we make …