Discover the health benefits of timing your first cup of coffee. Learn how caffeine affects your body and why waiting after waking up is key.
Valentine's Day is a special time to celebrate love and affection, but for some people, it can be a stressful and overwhelming experience. Taking care of yourself is just as important as taking care of those around you. Here are 10 ways to practice self-care.
Insuretech Connect Vegas 2022 may have wrapped up recently, but we’re too fired up to keep the details a secret! The world’s largest insurtech event draws everyone from start-ups to longstanding insurance brands, becoming the epicenter of insurance innovation for those three days the program is underway. This year’s event theme, “The Future of Insurance … Continue reading The Best of ITC Vegas 2022
Everyone undergoes routine living and this leads to habit creation, both good and bad. In this article, learn more about how habits are formed and how you can overcome the bad habits you've identified in your life. The positive change in your life starts with this article.
Ever had “burnout syndrome” or felt the impulse to run away from the noise in your mind? You need a self-care plan to help you recover and boost your energy! Learn more tips about how to create a well-being plan.
Optimal Living 