Physical Activity in the Winter? It’s Snow Problem at All

Finding motivation to be active during colder months can be difficult. But if you can muster up the energy do get active, the benefits are endless! What considerations should you make before stepping outside? Continue reading to learn more.

Setting New Year’s Resolutions You’ll Actually Keep

Written by Team Optimity 3 minute read  I love this time of year. For me, the holidays are a time to truly “eat, drink, and be merry!” I seem to justify every unhealthy behaviour with “but it’s the holidays!” and every year I end up feeling the same way...not great.  I’ve overindulged and then set … Continue reading Setting New Year’s Resolutions You’ll Actually Keep

Get S.M.A.R.T. With Your Goals

Written by Team Optimity 3 minute read Goals. Have you ever set a goal for yourself?  If someone were to ask you right now what your top 3 goals are, what would you say? Chances are that at least 1 of them is health-related. Health is the cornerstone of our well-being, so naturally, we make … Continue reading Get S.M.A.R.T. With Your Goals

3 Ways to Avoid Holiday Debt Regret

Written by Yuki Hayashi 3 minute read $583: that’s the average amount Canadians planned to spend on gifts last holiday season. According to results of the CPA Canada Holiday Spending Monitor Update, a national poll conducted by Nielsen for the Chartered Professional Accountants of Canada, a whopping 50% of respondents normally don’t set a budget … Continue reading 3 Ways to Avoid Holiday Debt Regret