Most of us spend a lot of time sitting, whether it’s at a desk, behind a wheel, or in front of a screen. Excessive sitting can have poor effects on our health and is linked to the sitting disease… Learn more.
Category: Community Health
Spring has sprung! Did you know, having a messy and cluttered living space can actually contribute to your day-to-day stress. Check out these spring cleaning tips to help you de-clutter AND de-stress.
Buying fresh fruits? Some fruits are easy to buy, but others can be a bit more confusing. Here are some helpful hints!
Food allergy or intolerance? It can be confusing to tell! We break down the basics and list the most common allergens and intolerances to help you better understand the differences.
The good thing about PMS is, it’s temporary. Continue reading to discover symptom-specific coping strategies!
Optimal Living 